What time do you usually wake up?
What time do you prefer to wake up?
What time do you usually go to bed?
What time do you prefer to go to bed?
What time do you usually take a nap?
What time do you usually eat breakfast?
What time do you usually eat lunch?
What time do you usually eat dinner?
What time do you usually take a bath or shower?
What time do you usually start work or lessons?
What time do you usually return home from work or lessons?
What time do you usually meet your friends?